C'mon Ready, one. You will do this four times with the left, four with the right, Then eight times with both, then repeat
Body movin, body movin, A1 sound, sound so soothing Body movin, body movin, We be getting down and you know we're crush groovin
Let me get some action from the back section We need body rocking not perfection Let your back bone flip but don't slip a disc Let your spine unwind just take a risk I wanna do the freak until the break of dawn Tell me party people is that so wrong The ship is docking, inter-lockin And up-rockin electro-shocking We're getting down computer action Do the robotic satisfaction All of y'all get off the wall Have a ball and get involved with
Body movin, body movin with the A-1 sound sound so soothing
Stand erect, arms down. Swing left arm big same with the right Flame on, I'm gone I'm so sweet like a nice bon bon Came out rapping when I was born Mom said rock it 'til the break of dawn Puttin bodies in motion cause I got the notion Like Roy Cormier with the coconut lotion The sound of the music drivin you insane You can't explain to people this type of mind frame Like a bottle of Chateau Neuf Du Pap I'm fine like wine when I start to rap We need body rockin not perfection Let me get some action from the back section
Body movin, body movin, A1 sound, sound so soothing Body movin, body movin, We be getting down and you know we're crush groovin Left arm ready and one, and again, stand erect
Mike D with the samter plan Ooh my my and thank you ma'am And when I grab the mic you scream ooh god damn The creme de la creme is who I am MCA where have you been Packed like sardines in the tin So kick off your shoes and put on your swim fins Cause when it comes to quarries I'm known to swim Adrock light up the place And if you pull my card you pull the ace And if you ask me turn up the bass And if you play defender I could be your hyper space
Body movin'
You will do eight hops on the left, eight on the right. four lert four right, two left, two right, then one each- left, right, left, right, start and land on the balls of the feet, left foot, ready, it's one, two, three, four, five
