MAE E NARAE MIGI MUKE MIGI HIDARI MUKE HIDARI YASUME KI O TSUKE MAWARE MIGI BURUMA TOREPAN TORESHATSU HACHIMAKI UDE O MUNE NO MAE NI AGETE KEIREN NO UNDO
RAISE YOUR ARMS(UP) ABOVE YOUR HEAD BRING THEM DOWM TO SHOULDER HEIGHT KEEP THEM STRAIGHT AND BEND YOUR ELBOWS LET YOUR ARMS HANG LOOSELY DOWN WITH YOUR BACK TURNED TO THE SUNSHINE BEND YOUR BODY FROM THE WAIST SWING YOUR ARMS RIGHT AND LEFT AND BEFORE YOU KNOW IT YOU'LL BE TWITCHING
RYOTE O AGETE SONO TE O YOKO NI DAIICHI KANNSETSU CHIKARA O NUITE KARADA O TAOSHITE SAYU NI FUTTE MO HITOTSU OMAKE NI MATA FUTTE KEIREN NO UNDO
TAISO TAISO MINNA GENKI NI KEIREN KEIREN KEIREN KEIREN…
